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ANYWAY YOU CAN: Doctor Bosworth Shares Her Mom's Cancer Journey: A BEGINNER’S GUIDE TO KETONES FOR LIFE, by Annette Bosworth M.D.
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Product details
Paperback: 354 pages
Publisher: MeTone Life, LLC (February 15, 2018)
Language: English
ISBN-10: 0999854232
ISBN-13: 978-0999854235
Product Dimensions:
6 x 0.9 x 9 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
648 customer reviews
Amazon Best Sellers Rank:
#2,065 in Books (See Top 100 in Books)
Real brief review. I have tried them all. All succeeded. Some more than others.I have 4-5 books in my Audible collection on weight loss. I have read the first 2 chapters in all of them.. then quit.I read ( listened ) to this Dr Boz book and did not stop till the end.This encouraged me from trying to get the pounds off to UNDERSTANDING why the pounds went on.Once you understand... and see why you failed... it is easy to correct.I bought 2 hard copies in addition to the Audible. A friend had given up hope for his son who was morbidly obese.I seldom make assurances. I told my friend .. this would work. ALL MY FAILURES in the past were explained.It was NOT my fault. I just did not have the knowledge. My doctor had lied.His nurse practitioner closed the door, told me she would lose her job for telling me if found out... and pointed meto the direction of a Keto lifestyle. I searched the internet.. found Dr. Boz. Liked her voice and enthusiasm.. and therest is history. Don't give up... try it one more time. Give this a shot. It holds a lot of unanswered questions.Hope this helps.Cheers Ken
Dr. Bosworth is amazing! She makes this easy! If you are overweight or struggling with other chronic disease, you must read this book! "Anyway You Can" is not only a great story of heartbreak and triumph in dealing with her mothers cancer but a road map of how to successfully convert your body into a ketone burnng machine. Following her simple guides in the book and her pocket guide found @ www.MeToneLife.com, I lost over 16% of my body weight ( 52 pounds!) in just over 2 months! I also bought my parents this book and they started the keto lifestyle as well. They are in their late 70's/early 80's and both diabetic and facing increased medications...mom just had her 4th medication added and dad was on insulin for several years. Now at 6 weeks in, they are no longer dependent on medications to manage their blood sugar or high blood pressure. Thanks Dr. Bosworth!
I met Dr. Bosworth when we were both clinical faculty at USD Sanford School of Medicine and have been impressed by her passion to dig deeper into research and clinical reasoning to help her patients. Now she's drawing from that energy as an author, to produce a book with tremendous potential to help a wider circle of people than she could as a clinician. There are already plenty of sources about eating keto and how to get started; but Anyway You Can provides very helpful contextual information, including common glitches and side-effects for people adjusting to the keto lifestyle and how these can be managed. There's also a wealth of background information on demonstrated and suggested health benefits of ketogenic diet and intermittent fasting that reach well beyond weight loss. This is also a very personal book, as Dr. Bosworth interweaves health facts and commentary with the story of her mom's cancer battle that fueled her own experiments with "ketones for life." Some readers might see the personal chapters as a digression from getting their questions about ketones answered right away; but for me the personal stories are very inspiring and motivating. After all, going keto is a big behavioral change for most people; and there's always an emotional component to getting motivated for a major behavior change. Anyway You Can delivers a total package of motivation, background, and the facts you need to consider, get started, and stay inspired as you use ketones as a fuel source for your body and brain.
I kept coming across books on a "keto diet", but I ignored them thinking keto was just another a fad diet. I really don't know why I decided to click on this book to read the description -- I don't have any friends or family with cancer, and I didn't have a good opinion of the keto diet. But I'm glad I did look into this book.After reading the description, I began reading the "inside the book" option on Kindle; and when I came to Chapter 3, I was convinced I needed this book. Dr. Bosworth's writing about her exploration of the science behind benefits of ketosis spoke directly to me -- a trained biologist/geneticist. (I also checked out her research and found out that she was right!) Her explanations of the effects of SAD (Standard American Diet) on health compared with the effects of a keto diet (that stimulates production of ketones and reduction of blood glucose) on health convinced me to try it.I am very grateful to Dr. Bosworth for writing this book. I have been on a keto diet for 2 months now (and rereading parts of her book throughout the time) and feel really good. Although I have always been outwardly healthy, I know my internal health (any hidden problems that could show up unexpectedly) is improving also.The book is well written, informative, entertaining and describes, using scientific information, a path toward health that really works.
Following the rules of a ketogenic diet outlined in this book can help everyone, whether you or a loved one has cancer or not, experience the life-changing benefits of being off the glucose roller coaster and onto the ketone powered locomotive.Read this book and follow along as Dr. Bosworth leads her mother, Grandma Rose, on an empowering journey through cancer and back to good health using the power of nutritional ketosis. To say the story of Grandma Rose is inspiring does not do her story justice. It IS inspiring but it is so much more ...
It all started with asking my sister about the bone broth she was making all the time and then she told me about this wonderful book. The way Dr Bosworth developes this book around her mom and the benefits of a ketogenic life choice makes for a compelling read. I have many medical issues that can be helped by this way of life and my journey has just begun. Thank you Dr Bosworth for taking the time to write this book.
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